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Had a couple of blah days, not sleeping well, Mom is having fits over my brother for no good reason. Really need heavier dumbbells to keep this project on track. Spotting.
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60,0 kg
Tot nu toe verloren: 3,5 kg.
Nog te gaan: 5,5 kg.
Dieet gevolgd: Redelijk Goed.
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798 kcal
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Vet: 34,62g | Eiwit: 28,07g | Kolhy: 94,38g.
Ontbijt: Coffee with Milk. Lunch: Coffee with Milk, Burrito with Beef, Beans, Cheese and Sour Cream. Snacks/Andere: Athenos Roasted Garlic Hummus, Carrots, Chocolate Cake (with Chocolate Frosting). meer...
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1713 kcal
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Activiteit:
Squats - 18 minuten, Bodybuilding (Krachttraining) - 12 minuten, Rusten - 20 uren en 30 minuten, Slapen - 3 uren. meer...
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Gewichtsafname van 1,6 kg per week
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