KlondikeSherry, 20 lbs in four months or even 5 is nothing to sneeze at! I think the closer you get to goal the harder it comes off frankly and the less weight that's there. When I was over 300 those 20-30 lbs melted off now it's taking a blow torch, chisel and a hammer with monkeys sitting on the handle swinging I swear to God to get rid of every tenth of a pound. So cherish those vanishing pounds and kiss those suckers goodbye, give 'em a kiss for me while you're at it!