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Blimey, another 2 lbs off this week, that's a surprise. The 5:2 diet is really suiting me and I'm finding it so easy.
I don't really need to lose any more but have a holiday coming up in 10 days time and won't be counting the calories while we're away. If I gain a little it won't matter! 😃😃😃
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54,4 kg
Tot nu toe verloren: 17,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1220 kcal
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Vet: 46,92g | Eiwit: 35,22g | Kolhy: 154,29g.
Ontbijt: Tesco Sliced Fruit Loaf, Olivio Olive Oil, Dolce Gusto Cafe Au Lait, Tea with Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Coffee with Milk, Chicken and Asparagus Pasty. Diner: Carbonated Water Unsweetened, Tesco Hot Cross Buns, Tetley Tea with Semi-Skimmed Milk, Cream of Potato, Spinach & Black Olive Soup. Snacks/Andere: Cadbury Mini Eggs (4). meer...
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1992 kcal
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Activiteit:
TV Kijken - 2 uren, Fitness (Gewichten) (Matig) - 15 minuten, Bureauwerk - 3 uren, Rusten - 7 uren en 45 minuten, Wandelen (Matig) - 5 km/h - 3 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,9 kg per week
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 Reacties
I'm not that surprised given your epic walks! enjoy the upcoming holiday.
21 apr 17 door lid: ARB0001
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I'm going away in 12 days time so we'll both be away together 😊. Congrats on your brilliant loss!
21 apr 17 door lid: Doobrie
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21 apr 17 door lid: poppycom
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22 apr 17 door lid: Mrs Maths
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Hoping for some fine weather when we are away, and fingers crossed for you too Doobrie! 😊😊😊
22 apr 17 door lid: Maria Richards
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22 apr 17 door lid: bowd65
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Maria Richards's Gewicht Geschiedenis
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