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Well, I do have obvious problems with my digestive system. But I still manage to loose weight! :)
So Im happy!
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75,6 kg
Tot nu toe verloren: 4,3 kg.
Nog te gaan: 7,5 kg.
Dieet gevolgd: 100%.
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2132 kcal
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Vet: 61,14g | Eiwit: 66,43g | Kolhy: 285,83g.
Ontbijt: Shedd's Spread Light Spreadable Margarine, Hamburger Buns, Original 99% Fat Free Mixed Berry Yogurt, Egg White, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Shedd's Spread Light Spreadable Margarine. Diner: Regular Beer, Lasagna with Meat. Snacks/Andere: Chocolate Pudding Snack Pack, Sliced American Cheese, Country Club Crackers, Dentyne Pure Gum, Special K Cereal Bars - Blueberry. meer...
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2396 kcal
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Activiteit:
Fitnessapparaat (Matig) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 2,5 kg per week
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