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It nice having a meal plan. Just following it. However today went off it a BINGO. Hopefully next week will be down too.
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102,5 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 34,9 kg.
Dieet gevolgd: Redelijk Goed.
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1636 kcal
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Vet: 96,82g | Eiwit: 61,20g | Kolhy: 138,85g.
Ontbijt: Walnuts, Spectrum Organic Virgin Coconut Oil, Egg, Sesame Seeds, Zucchini. Lunch: Sunkist Orange Soda (Can), Old Dutch Original Potato Chips, Yellow Mustard, Rouses Hot Dog Bun, Nathan's Famous Hot Dog. Diner: Nutmeg (Ground), Morton Salt, Garlic, Spinach, Tomatoes, Onions, Extra Virgin Olive Oil, Aroy-D Coconut Milk, Egg, Sweet Potato, Wild Atlantic Salmon. Snacks/Andere: Water. meer...
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2906 kcal
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Activiteit:
High Intensity Interval Training (HIIT) - 13 minuten, Fitness (Gewichten) (Matig) - 30 minuten, Rusten - 15 uren en 17 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 4,0 kg per week
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