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Well I did it! I did my 10lbs in February challenge and it's only Feb 21! Well I'm not stopping here, I feel like I'm on a roll. My actual long-term goal is 160 lbs and I could get a bit closer to that in the next week, perhaps. I'm most likely going to eat a lot of tasty, high-fat food during the wedding celebrations and the honeymoon so I might as well stay strict with myself for now... I have so much to look forward to!
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77,1 kg
Tot nu toe verloren: 15,9 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: 100%.
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1381 kcal
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Vet: 38,81g | Eiwit: 47,37g | Kolhy: 173,06g.
Ontbijt: apple sauce, Skinny B cereal, stevia, coffee, cream. Lunch: Splenda, Coffee, cream, red onion, sweet peas, Signature Asian Sesame Dressing, quinoa, Canned Corn, sweet peppers, lemon juice, olives. Diner: Fresh Cilantro, frank's red hot, button mushrooms, refried beans, sweet peppers, Veggie Ground Round, Chili with Beans (Canned). Snacks/Andere: gewurztraminer. meer...
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2202 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 8 uren, Bureauwerk - 8 uren. meer...
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Gewichtsafname van 15,9 kg per week
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