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misbehaved this weekend on the carbs and cals, had fun though it was worth it. Back on track now, just discovered flax seeds I love this stuff. Been making microwave bread and I'm going to start documenting my creatine use. I been using it for ever but never documented it so I figured why not..
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101,1 kg
Tot nu toe verloren: 48,6 kg.
Nog te gaan: 9,9 kg.
Dieet gevolgd: Slecht.
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1682 kcal
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Vet: 94,22g | Eiwit: 190,04g | Kolhy: 47,63g.
Ontbijt: Cheddar Cheese Slices, Egg, Ground Flax Seed, Super Advanced Whey Protein - Chocolate Peanut Butter. Lunch: 2% Milk Singles Sharp Cheddar, Miracle Whip Light, Shredded Cheddar Cheese, Sliced Steaks, Egg Beaters - Original, Ground Flax Seed. Diner: Smart 100% Whole Wheat Bread, Chunk Light Tuna, Miracle Whip Light, Grilled Chicken Breast Fillets. Snacks/Andere: Super Advanced Whey Protein Chocolate & peanut butter. meer...
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Gewichtstoename van 4,7 kg per week
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