Gewicht registratie (niet in logboek) voor 24 april 2017
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62,2 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 2,4 kg.
Dieet gevolgd: Redelijk Goed.
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1189 kcal
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Vet: 28,97g | Eiwit: 77,46g | Kolhy: 162,70g.
Ontbijt: Tea with Skimmed Milk, Bran Flakes, Alteza Fat Free Yogurt, Crownfield Corn Flakes, Cinnamon, Braeburn Apples. Lunch: Hellmann's Mayonnaise with A Pinch of Mustard, El Pozo Bien Star Jamon Cocido Extra, Masymas El Ventero Light, Lettuce, Sainsbury's Cherry Tomatoes, Tea with Skimmed Milk, Bimbo Silueta 8 Cereales (Bread). Diner: Ratatouille, Couscous (Cooked), Pork Loin (Tenderloin, Lean Only). Snacks/Andere: Tea with Skimmed Milk, Alteza Fat Free Yogurt, Hartley's Sugar Free Strawberry Jelly, Herbal Tea, Pineapple (Drained, Juice Pack, Canned), Tea with Skimmed Milk, Alteza Galletas Maria Integrales. meer...
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Gewichtsafname van 1,6 kg per week
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 Reacties
Another nice loss Heidi. You are doing great!
24 apr 17 door lid: bowd65
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Well done Heidi, fantastic.
24 apr 17 door lid: StrangeTrout
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24 apr 17 door lid: Scalewatcher3
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24 apr 17 door lid: Mrs Maths
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24 apr 17 door lid: real_gone_girl
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Thank you! I was surprised by that one, but I think it's a 'real' loss nonetheless 😀
24 apr 17 door lid: heidij123
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Thank you for starting the newest challenge, your progress keeps me motivated to lose!
25 apr 17 door lid: Jones Jennifer
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25 apr 17 door lid: jmb3450
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You have lost so much weight!
25 apr 17 door lid: Scalewatcher3
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Well done Heidi, your challenges keep me motivated too 😀😀
25 apr 17 door lid: Maria Richards
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26 apr 17 door lid: Doobrie
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28 apr 17 door lid: heidij123
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heidij123's Gewicht Geschiedenis
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