siphokazimsiza's Logboek, 24 apr 17

I started eTRF (early time restricted feeding) last Wednesday. Seems to be going on the right track.

And I lost a lot of water weight and waste form Easter feeding.

102,5 kg Tot nu toe verloren: 44,8 kg.    Nog te gaan: 12,5 kg.    Dieet gevolgd: Redelijk Goed.

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1432 kcal

Vet: 81,32g | Eiwit: 163,26g | Kolhy: 0,27g.   Ontbijt: Nescafe Classic, Chicken Meat and Skin (Roasted, Cooked). Lunch: Chicken Meat and Skin (Roasted, Cooked), Rooibos. Diner: Freshpak Rooibos. meer...