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so off the wagon for a while. lost the motivation, and fell into a common pitfall of mine. I knew the problem was going to occur and just didn't avoid it.
I know the lesson i need to learn from it. Now I need to actually follow my own advise.
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121,1 kg
Tot nu toe verloren: 14,1 kg.
Nog te gaan: 39,5 kg.
Dieet gevolgd: Slecht.
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793 kcal
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Vet: 29,41g | Eiwit: 30,32g | Kolhy: 107,58g.
Ontbijt: Coffee (Brewed From Grounds), Colby Jack Cheese, Egg, Jimmy Dean Premium Pork Regular Sausage, Bananas, Mission Flour Tortilla. Lunch: Publix Red Seedless Grapes, Birds Eye Riced Cauliflower with Italian Cheese, Brown Rice, Black Beans (Canned), Almonds, Carrots, Coffee (Brewed From Grounds), Water, Broccoli. meer...
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3459 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 8 uren, Bureauwerk - 8 uren. meer...
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Gewichtstoename van 0,8 kg per week
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