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Woo-hoo! Today I finally broke out of the 160's after being there for the last few months. This is definitely more motivation for me to stay on track. I have to increase my exercise or add resistance training because I want to tone as well. I should probably use these resistance bands Brian bought that's just sitting in the corner. Lol.
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71,8 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 6,0 kg.
Dieet gevolgd: Redelijk Goed.
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1225 kcal
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Vet: 58,10g | Eiwit: 30,85g | Kolhy: 145,45g.
Ontbijt: Honeycrisp Apples, Oscar Mayer Real Bacon Bits. Lunch: Campbell's Chunky Classic Chicken Noodle Soup. Diner: Popeyes Chicken & Biscuits Biscuits. Snacks/Andere: Pop Secret Extra Butter Popcorn, Great Value Cashew Halves & Pieces, Apple Banana. meer...
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2189 kcal
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Activiteit:
Stofzuigen - 1 uur, Hometrainer - 33 minuten, Rusten - 14 uren en 27 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,4 kg per week
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