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Week 1 I tend to lose the most weight since it's an overhaul to my systems. I'm encouraged by the number today especially after that late night snack of croutons and jellybeans. I have to make better choices if I am going to eat late. A banana maybe?
I made a friendly bet with Brian yesterday before he left for Nepal. I bet him I would lose 10lbs by the time he returned in 2 weeks. I know that's a hefty wager but I'm hoping it'll be fuel for the motivation I already have.
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73,2 kg
Tot nu toe verloren: 2,6 kg.
Nog te gaan: 7,4 kg.
Dieet gevolgd: Redelijk Goed.
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696 kcal
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Vet: 32,61g | Eiwit: 29,79g | Kolhy: 74,32g.
Ontbijt: Albertsons Hard Boiled Egg Whites, Apple Banana. Lunch: Carrots, Pastene Fancy Light Tuna in Olive Oil. Diner: The Silver Palate Marinara Pasta Sauce, Giovanni Rana Maine Lobster Ravioli. Snacks/Andere: New York Texas Toast Cheese & Garlic Croutons, Armour Pepperoni Slices. meer...
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2097 kcal
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Activiteit:
Hometrainer - 35 minuten, Rusten - 15 uren en 25 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 9,2 kg per week
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