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I'm doing fairly well with my weight loss and I've done it the way I had planned to do it one or two pounds a week because I read or heard that this was the best and healthiest way to lose weight and to keep it off.
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82,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 21,0 kg.
Dieet gevolgd: Redelijk Goed.
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2058 kcal
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Vet: 47,57g | Eiwit: 36,15g | Kolhy: 376,09g.
Ontbijt: Slim-Fast Cinnamon Spice Snack Bites, International Delight Iced Coffee - Caramel Macchiato, Sunbeam Giant White Bread, Toasted Bread, Land O'Lakes Spreadable Butter with Canola Oil, Iced Coffee, Smucker's Pineapple Preserves, V8 Splash Smoothies Tropical Colada. Lunch: Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter, Pineapple Juice. Diner: Pineapple Juice, Gold Peak Unsweetened Iced Tea, Stouffer's Signature Classics Stuffed Peppers. Snacks/Andere: Smartfood Delight Sea Salt Popcorn, Mars Milky Way Bar, Dr. Pepper Dr. Pepper (12 oz), Dr. Pepper Dr. Pepper (12 oz), Slim-Fast 100 Calorie Snack Baked Crisps. meer...
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2100 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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