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Feeling pretty good just got back from the Gym... lost another pound and I haven't been Hungry. Had to Remind myself No Food Rewards :) like in the past. Just continue doing what I'm doing
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116,0 kg
Tot nu toe verloren: 1,9 kg.
Nog te gaan: 14,0 kg.
Dieet gevolgd: Redelijk Goed.
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1107 kcal
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Vet: 11,88g | Eiwit: 50,00g | Kolhy: 210,44g.
Ontbijt: 0 Calorie Sweetener, Banana, Water , Honey & Oats Medley, Fat Free Skin Milk. Lunch: Applesauce (No Sugar Added), Chef Salad / Salad Bar, Fat Free Ranch Salad Dressing, Water , Kiwi Lemonade , SeaSations Fillets - Sweet & Spicy. Diner: Strawberry Shortckae Lowfat Yogurt, Wheat Hot Dogs Buns (Wonder 80 calories), Veggie Dogs. meer...
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4122 kcal
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Activiteit:
Cardio Fitness - 15 minuten, Fitnessapparaat (Matig) - 1 uur, Circuit Training (Basisvormen van Bewegen) - 30 minuten, Rusten - 14 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,3 kg per week
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