|
Not a bad week at all. Had a great birthday party with lots of family & friends. Ate all I wanted at the party & it was fantastic southern food. Even drank a couple Guiness Stout beers. Next day I had gained 2 pounds. But I got right back on my low carb lifestyle as well as longer walks & more exercise. The 2 pounds I gained are gone. Have a great day to all here at Fatsecret.
|
85,3 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
606 kcal
|
Vet: 49,73g | Eiwit: 29,13g | Kolhy: 11,64g.
Ontbijt: Scrambled Egg, Tillamook Shredded Sharp Cheddar Cheese, Dasani Bottled Water (16.9 oz), Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Calavo Avocado, Salami. meer...
|
gewichtsbehoud
|