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Huge drops this week. Not sure why because I'm eating well. All good food around 1200 cals per day. Tummy so been a bit off though. Looking at that as it seems that can occur with a low carb high fat diet. Although my fat levels per day don't exceed what they should for a 1200 cal/day diet. Interesting.
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81,6 kg
Tot nu toe verloren: 14,1 kg.
Nog te gaan: 11,6 kg.
Dieet gevolgd: Redelijk Goed.
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1034 kcal
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Vet: 50,83g | Eiwit: 54,28g | Kolhy: 88,74g.
Ontbijt: Milk, Sweet Potato, Butternut Pumpkin, Red Potatoes (Flesh and Skin), Bertolli Extra Light Olive Oil Spray, Egg. Lunch: Lamb Roast (Lean and Fat Eaten), Grape Tomatoes, Avocado, Sweet Red Peppers, Cucumber (with Peel), Red Leaf Lettuce. Diner: Red Potatoes (Flesh and Skin), Lamb Roast (Lean and Fat Eaten), Gravox Traditional, Broccolini, Sweet Potato. Snacks/Andere: Unsweetened Iced Tea, Tea with Milk, Symingtons Dandelion Herbal Tea. meer...
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Gewichtsafname van 4,2 kg per week
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