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gained a bit from too many grains and carbs from being sick now getting over infection caused by eating bad... taught me a lesson
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118,4 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 27,7 kg.
Dieet gevolgd: Redelijk Goed.
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2461 kcal
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Vet: 152,99g | Eiwit: 129,99g | Kolhy: 144,97g.
Ontbijt: Naturals Organic Coconut Oil, Coffee, Metabolic Whey, Unsweetened Coconut Milk, Special Dark Cocoa, Organic Cage-Free Large Brown Eggs. Lunch: Berry Medley, Traditional Plain Greek Yogurt, Fish Oil Omega 3, Black Currant Oil, Large Grade AA Eggs, Metabolic Whey, Special Dark Cocoa, Coffee, Unsweetened Coconut Milk. Diner: Traditional Plain Greek Yogurt, Berry Medley, Buttermilk Ranch Dressing, French Fries (Large). meer...
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3437 kcal
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Activiteit:
Autorijden - 20 minuten, Huishoudelijk Werk - 30 minuten, Zitten - 9 uren, Rusten - 5 uren en 10 minuten, Slapen - 9 uren. meer...
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Gewichtstoename van 1,8 kg per week
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