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24 hr fast yesterday, 16:8 today, so will break my fast at 11.30
Day off work today, but 3 appointments and 4 school runs so I'll be busy
Physio at 9am to try to reduce my frequency of falling over.. if it works that'll mean I can get out and about more
Have a happy and successful day fs friends 😁
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80,4 kg
Tot nu toe verloren: 10,3 kg.
Nog te gaan: 7,8 kg.
Dieet gevolgd: Redelijk Goed.
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771 kcal
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Vet: 50,89g | Eiwit: 39,03g | Kolhy: 38,73g.
Ontbijt: Milk, Whole Milk, Black Tea, Water. Lunch: Buxton Still Natural Mineral Water, Cathedral City Cheddar Cheese Mature. Diner: Daddies Brown Sauce, Tesco Hash Brown, Tesco Smoked Bacon Rashers, Butter, Egg. Snacks/Andere: Buxton Still Natural Mineral Water, Water (Bottled). meer...
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2338 kcal
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Activiteit:
Huishoudelijk Werk - 2 uren en 20 minuten, Autorijden - 1 uur, Zitten - 1 uur, Rusten - 11 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,9 kg per week
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 Reacties
Have a good day. Looking good
28 apr 17 door lid: minitata
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28 apr 17 door lid: smprowett
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Wiw, nice drop! Have a great day off! I'm off too, but a few errands. Good luck at your Physio appt 😊
28 apr 17 door lid: VeggieJunkie
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You're doing well, Poppy! Keep that downward trend going, and you'll soon be in the green 😀
28 apr 17 door lid: heidij123
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Great job, my friend! :-)
28 apr 17 door lid: Yourpissingmeoff
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28 apr 17 door lid: poppycom
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