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It was a busy week. I tried to watch what I ate and work on my portion control. Didn't get the workouts in I wanted to but this week I am back on track!
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79,8 kg
Tot nu toe verloren: 26,8 kg.
Nog te gaan: 16,3 kg.
Dieet gevolgd: Redelijk Goed.
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1370 kcal
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Vet: 53,55g | Eiwit: 59,95g | Kolhy: 163,89g.
Ontbijt: Light Vanilla Soymilk, 100% Premium Vanilla Whey Protein, Water, Mangos, Blueberries (Unsweetened, Frozen), Bananas, cinnamon, Cooked Pumpkin (from Canned, Fat Not Added in Cooking). Lunch: michelina's lean gourmet flatbread. Diner: Heinz Ketchup, Whataburger fries, Whataburger. meer...
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2993 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 1 uur, Autorijden - 1 uur en 30 minuten, Slapen - 8 uren, Rusten - 2 uren en 30 minuten, Bureauwerk - 7 uren, Wandelen (Matig) - 5 km/h - 1 uur, Zitten - 2 uren, Stilstaan - 1 uur. meer...
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gewichtsbehoud
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