|
Feeling a little rushed this morning with various appointments and what not. Fixed a little bigger lunch than I normally do... Not any thing that's off Program just larger. Probably because had to rush out this Morning only able to grab a Slim fast Health Drink instead of a sit down Breakfast. Joints a little sore :) glad I dont have to go to the Gym for a couple of days/Saturday... Weight stayed the same
|
116,0 kg
Tot nu toe verloren: 1,9 kg.
Nog te gaan: 14,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1004 kcal
|
Vet: 19,06g | Eiwit: 65,98g | Kolhy: 159,17g.
Ontbijt: Water, Optima Shakes - Rich Chocolate Royale. Lunch: tomato, Sauerkraut, Fat Free Thousand Island Dressing, village hearth light Italian bread, Water , Classic Potato Chips (Family Size), cabbage, Honey Mesquite Smoked Turkey Breast. Diner: Fat Free Cottage Cheese, water, Kraft Fat Free Miracle Whip, Light Italian Buns, Honey Mesquite Smoked Turkey Breast. Snacks/Andere: Apples , banana. meer...
|
gewichtsbehoud
|