Gewicht registratie (niet in logboek) voor 29 april 2017
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76,2 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 19,1 kg.
Dieet gevolgd: Niet Toepasbaar.
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740 kcal
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Vet: 8,22g | Eiwit: 39,32g | Kolhy: 132,57g.
Ontbijt: Turmeric (Ground), Chobani Nonfat Plain Greek Yogurt, Cream of Wheat Instant Original Cereal. Lunch: StarKist Foods Chunk Light Tuna in Water, Baby Spinach, Beets, America's Choice California Navel Oranges. Diner: Cooked Collards (from Fresh, Fat Not Added in Cooking), Quinoa (Cooked), Cooked Red Peppers, Roma Tomatoes, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Spinach (Fat Not Added in Cooking), Cooked Beets (from Fresh). Snacks/Andere: Dr. John's® Inspired Sweets® Classic Fruits Collection Sugar Free Hard Candies, Air Popped Popcorn, Greens Berry - ItWorks, Lemon. meer...
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2499 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 6 minuten, Lezen - 5 uren, Koken - 30 minuten, Rusten - 9 uren en 24 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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jenniferfisher1's Gewicht Geschiedenis
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