|
one week down. as before, my main problem is remembering to eat throughout the day and not let myself get really hungry. Staying away from caloried dense foods. It is crazy how much food you need to eat when you eat healthy. Loss is on track. Should drop into the 230's by next week.
|
109,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 21,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
730 kcal
|
Vet: 19,14g | Eiwit: 93,00g | Kolhy: 47,76g.
Ontbijt: Light Zesty Italian Reduced Fat Dressing, 100% Premium Chocolate Whey Protein, half and half, 1% milk. Lunch: Boneless Skinless Chicken Breast Fillets, country hearth. meer...
|
Gewichtsafname van 1,9 kg per week
|