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Well, not a complete disaster, despite totally falling off the wagon whilst we were away!
We hosted Christmas Day, so I managed pretty well that day, but then spent Boxing Day "getting rid" of all the left overs, and then we drove up to the in-laws where it all went completely wrong...
I meant to take my scales with me, and I think if I had done I'd have stayed more focussed. Hey ho - we got back late last night, and we're ready to get back on track starting today (not tomorrow)!
On the positive side, I normally gain around 1/2 stone over the Christmas period, so I guess my new level of going off the rails isn't anything like as bad as before!
Hope everyone had a great Christmas. Happy New Year to you all!!
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77,1 kg
Tot nu toe verloren: 18,1 kg.
Nog te gaan: 13,6 kg.
Dieet gevolgd: Slecht.
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2266 kcal
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Vet: 92,94g | Eiwit: 76,82g | Kolhy: 159,58g.
Ontbijt: Slim Fast Banana Milk Shake. Lunch: egg mayonnaise sandwich, Slim Fast Chunky Vegetable Soup. Diner: Italian dressing, vegetables, Pesto Mayo Pizza. Snacks/Andere: spread, cracker, cheese, dark chocolate, white wine, whole milk, semi-skimmed milk, tea, skimmed milk, tea. meer...
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2202 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Huishoudelijk Werk - 2 uren, Rusten - 13 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,2 kg per week
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