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May 1st: It's good day to start a damn diet. I'm officially 200 pounds again. Low carb, exercise, more water. I WILL lose 15 pounds starting today!
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90,8 kg
Tot nu toe verloren: 10,5 kg.
Nog te gaan: 6,9 kg.
Dieet gevolgd: Slecht.
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373 kcal
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Vet: 18,83g | Eiwit: 25,64g | Kolhy: 25,97g.
Ontbijt: Dannon Oikos Triple Zero - Coconut Creme. Lunch: Great Value Light Buttermilk Ranch Dressing, Subway Bacon Strips, Subway Monterey Cheddar Cheese Shredded, Lettuce Salad with Assorted Vegetables. meer...
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2360 kcal
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Activiteit:
Stretching (Yoga) - 5 minuten, Fitness (Minder Belastende Oefeningen) - 10 minuten, Fietsen (Ontspannen) - <16 km/h - 20 minuten, Rusten - 15 uren en 25 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,2 kg per week
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