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I did watch what I ate yesterday, although didn't really restrict the calories. But I had eggs for breakfast, chicken for lunch and fish for dinner. Veggies at lunch and dinner. The only processed foods I ate were junior mints, sugar-free pudding, yogurt (which isn't that bad), and Mrs. T's perogies (potatoe).
Today I've already had a couple cookies from the bakery (at least they don't have preservatives), and another jello. But I plan to have salad and fruit for lunch, and I'll try to be good for dinner too.
So not completely cutting out the starches that I *love*, but really, really restricting them.
I thought about doing a fast for a day, but WebMD convinced me that really isn't the way to go, much better to just pick better foods.
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102,5 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 39,0 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 1,9 kg per week
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