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it's been a bad week for my eating habits and at work. i think the stress of work has made me want to eat tons of food and not healthy food. i haven't done as badly as i thought. i still lost one pound. i also did not cave into my real cravings of huge pieces of german chocolate cake, in and out burgers and tons of microwave butter popcorn.
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67,1 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: Slecht.
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Gewichtsafname van 0,5 kg per week
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 Reacties
Congrats on the 1 pound..!! Going in the right direction...you seem to understand where you might need to try and improve this week...you can do it...keep focused on the end goal...! Have a great afternoon...
07 mrt 10 door lid: drd3775
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One pound lost is better than one pound gained! Stress eating is a major source of weight gain...I find myself grazing when I'm at home which is why I try and be out on the weekends. I just keep healthy things around to pop in my mouth...nuts, fruit, sugar free jello and gum. Although I have to be mindful of the amount that I eat at least it keeps me from caving in and eating my true love...cake!
07 mrt 10 door lid: NPilbeam
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Suzanne Pena's Gewicht Geschiedenis
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