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Starting my journey today!! by experience the first week is always the hardest. holding thums i get through this week!
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107,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 47,4 kg.
Dieet gevolgd: Redelijk Goed.
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978 kcal
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Vet: 36,14g | Eiwit: 89,62g | Kolhy: 81,51g.
Ontbijt: Coffee with Milk, Reduced Fat Cheddar Cheese, Toasted Mixed Grain Bread, Hard-Boiled Egg. Lunch: Roasted Vegetables, I&J Hake Fillet. Diner: Cooked Brussels Sprouts, Woolworths Skinless Chicken Breast Fillets. Snacks/Andere: Marmite Marmite, Coffee with Milk, Bokomo Provita Wholewheat. meer...
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gewichtsbehoud
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 Reacties
you can do it! I started on 116kg and now I'm down to 81.. at my lowest I reached 70kg which I will get back to again. mind over body! Good luck!
02 mei 17 door lid: jersey_di1
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03 mei 17 door lid: bornmanh
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Denise Dreyer Smith's Gewicht Geschiedenis
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