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I have been naughty, but now the scale has moved & the junk food went into the trash.
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93,0 kg
Tot nu toe verloren: 13,2 kg.
Nog te gaan: 22,7 kg.
Dieet gevolgd: Redelijk Goed.
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2094 kcal
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Vet: 64,15g | Eiwit: 96,21g | Kolhy: 284,04g.
Ontbijt: Carnation Evaporated Milk Vitamin D Added, Extra Crunchy Super Chunk Peanut Butter, 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Honey & Flax Granola Clusters. Lunch: Mini-Snacks Natural California Raisins, Apples, Clear American Wild Cherry Water, AdvantEdge Protein Shake. Diner: Fat Free Milk, Cinnamon Sticks, Breadsticks, 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Andere: 100% Pure Orange Juice with Calcium from Concentrate, Vanilla Ice Cream Sandwiches, Turkey Franks, Macaroni and Cheese. meer...
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Gewichtstoename van 2,3 kg per week
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