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106 days to go
Antibiotics kicking in but feeling rotten..awake since 240am, getting ready for work now
Cracking on with 16:8 today
Have a happy and successful day fs friends
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80,5 kg
Tot nu toe verloren: 10,3 kg.
Nog te gaan: 7,9 kg.
Dieet gevolgd: Redelijk Goed.
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736 kcal
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Vet: 44,76g | Eiwit: 35,96g | Kolhy: 45,19g.
Ontbijt: Tap Water, Milk, Black Tea. Lunch: Highland Spring Still Spring Water. Diner: Tesco Cream Cracker, Tesco Smooth Brussels Pate, Tesco Scottish Mussels in White Wine & Garlic Sauce. Snacks/Andere: Tesco Quiche Lorraine, Water, Black Tea, Highland Spring Still Spring Water. meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
Get well soon and good luck with today
03 mei 17 door lid: Adpully
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Hope you start feeling better soon. Take it as easy as you can at work
03 mei 17 door lid: Phooka
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Try to have some extra fat today - the fat soluble vitamins and fatty acids may help with the balance of bacteria that the antibiotics will kill - the good ones that is. Feel better soon.
03 mei 17 door lid: minitata
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Thanks..
Today in our work kitchen I will be avoiding:-
Chocolate brownie bites
Carrot cake
Turkish pastries with nuts and honey
2 types of biscuits
I have 1.5 litre bottle of water
Decaff tea bags
Full fat milk
So much easier when I just avoid the kitchen sweet carbs, if I have " a little taste" then I end up starving and crave carbs all day
Onwards and downwards!!
03 mei 17 door lid: poppycom
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I can't just have one either, better to leave them alone
03 mei 17 door lid: minitata
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It sounds like your work kitchen ought to have some of that "Police - Crime Scene" tape around it! You do well to manage. I don't have much of a sweet tooth but even I fall foul of the office treats sometimes
03 mei 17 door lid: Phooka
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😂😂😂thanks all.. I survived the day x🎂🍯🍰🍪🍩🥙🍞.🍟2 people went out to the bakers, one got Greek takeaways and 2 got fish and chips. They all asked if I wanted them to get me something.. I was aldo offered some homemade carrot and coriander soup ( my best friends husband is a chef) and delicious smelling dhal and rice .. never really thought about it before, but eating is definitely a social thing in our office. I joined in today by making the tea 😁😁
03 mei 17 door lid: poppycom
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Way to work around the social necessity Poppy!
04 mei 17 door lid: smprowett
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