Gewicht registratie (niet in logboek) voor 03 mei 2017
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62,2 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 2,4 kg.
Dieet gevolgd: 100%.
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1152 kcal
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Vet: 26,98g | Eiwit: 68,53g | Kolhy: 163,32g.
Ontbijt: Braeburn Apples, Cinnamon, Crownfield Corn Flakes, Alteza Fat Free Yogurt, Bran Flakes, Tea with Skimmed Milk, Tesco Skimmed Milk. Lunch: Masymas Havarti Light, Lettuce, Hellmann's Mayonnaise with A Pinch of Mustard, El Pozo Bien Star Jamon Cocido Extra, Sainsbury's Cherry Tomatoes, Alteza Pan De Molde Integral Mediano, Tea with Skimmed Milk. Diner: Colman's Classic Mint Sauce, Bimbo Silueta 8 Cereales (Bread), Sainsbury's Mixed Vegetables, Tesco New Zealand Lamb Leg Steaks. Snacks/Andere: Peaches (Drained, Heavy Syrup, Canned), Alteza Galletas Maria Integrales, Alteza Fat Free Yogurt, Hartley's Sugar Free Strawberry Jelly, Herbal Tea, Tea with Skimmed Milk. meer...
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1534 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 5 minuten, Slapen - 7 uren, Rusten - 16 uren en 55 minuten. meer...
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Gewichtsafname van 0,3 kg per week
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 Reacties
03 mei 17 door lid: John10251
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03 mei 17 door lid: erikahollister
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03 mei 17 door lid: RoseFlorida
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Yep, it's only a little bit, and just getting back to where I was last week, but I'm still pleased about it 😀
03 mei 17 door lid: heidij123
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heidij123's Gewicht Geschiedenis
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