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I'm back after a long time away... My last post probably would have been about PTs? That's where I've been! Eating better, excercising... it has become a habit and I'm so excited for the new me, even after the wedding (my goal). 5 months to go... 4 until my photoshoot for H2B!!
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77,6 kg
Tot nu toe verloren: 7,4 kg.
Nog te gaan: 7,6 kg.
Dieet gevolgd: Redelijk Goed.
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974 kcal
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Vet: 19,99g | Eiwit: 73,11g | Kolhy: 119,80g.
Ontbijt: Weet-Bix Weet-Bix, Coles Lite Milk. Lunch: Turkey Bolognese, Penne. Diner: Chicken Breast, Heinz Steam Fresh Carrot Corn Broccoli. Snacks/Andere: Greenseas Tuna in Springwater, Brown Rice, Pink Lady Apples. meer...
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2135 kcal
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Activiteit:
High Intensity Interval Training (HIIT) - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,2 kg per week
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