|
This week I checked off the exersize for the day on every day. It's interesting how much of a math game this really is. Aside from making sure you're getting a proper balance of Fat/Protien/Carbs... Stay away from man made sugar, and artificial sweeteners, and don't forget avoid processed foods. It's nothing more than run a caloric deficit. What's more is if you cut the sugar, and processed foods you won't crave like your hungry when you shouldn't be.
Signed,
Happily dropping pounds and inches :)
|
118,2 kg
Tot nu toe verloren: 10,6 kg.
Nog te gaan: 26,1 kg.
Dieet gevolgd: 100%.
|
|
2772 kcal
|
Vet: 111,98g | Eiwit: 144,76g | Kolhy: 308,79g.
Ontbijt: Multigrain Bread, Egg White, Butter, Egg, 2% Fat Milk, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples. Lunch: 2% Fat Milk, pizza 5 dollar. Diner: celery, cottage cheese, 2% Fat Milk, Multigrain Bread, Fresh Ground Peanut Butter. Snacks/Andere: 2% Fat Milk, Spinach, Cos or Romaine Lettuce, Carrots, Celery, Tomatoes, pineapple, ranch, ham, grapes. meer...
|
Gewichtsafname van 1,4 kg per week
|