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I really think that I have been getting closer to 1000 calories vs. what my fat secret says. Only because I have been eating a few nuts with breakfast, a little extra granola here and some extra cheese not really calculated...so I am pretty sure that it adds up, I would just rather be safe than sorry--at least while trying to gain a little weight.
Today, according to measurements (really debating on getting my scale batteries!) I weigh 43.5kg. Waist 56.5cm Thigh 44cm.
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43,5 kg
Tot nu toe verloren: 0,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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547 kcal
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Vet: 25,65g | Eiwit: 22,99g | Kolhy: 64,08g.
Ontbijt: Cocoa Swirl Banana Bread. Lunch: Wegmans Spring Mix, Trader Joe's Hass Avocado, Baked Sweetpotato (Peel Not Eaten). Diner: Hard Parmesan Cheese, Hard Parmesan Cheese, Parmesan Cheese (Shredded), Tomato Sauce Easy, Spaghetti Winter Squash, Organic Valley Organic Fancy Shredded Italian Blend Cheese, Wegmans Spring Mix, Fresh Gourmet Sliced Almonds Toasted. meer...
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Gewichtsafname van 0,8 kg per week
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