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Measurement Fri, May 05, 2017
Weight 234.5 lbs
BMI 43.2
Percent Body Fat 44.2 %
Percent Body Water 40.8 %
Skeletal Muscle Mass 67.6 lbs
Bone Mass 8.2 lbs
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106,4 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 54,2 kg.
Dieet gevolgd: Redelijk Goed.
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1757 kcal
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Vet: 142,65g | Eiwit: 94,07g | Kolhy: 13,00g.
Ontbijt: Coffee (Brewed From Grounds), Organic Valley Organic Half & Half, Great Lakes Gelatin Collagen Hydrolysate, Trader Joe's Coconut oil packet. Lunch: McDonald's Bacon. Diner: Giorgio Baby Bella Mushrooms, Hot Belly Bacon Grease - Hot Belly, Wal-Mart Ribeye Steak Thin, Ground Beef (75% Lean / 25% Fat), Kerrygold Pure Irish Butter. Snacks/Andere: Great Value Half & Half, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Great Value Half & Half. meer...
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2917 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 16 minuten, Rusten - 14 uren en 44 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,9 kg per week
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