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% BF 14.5 / BMI 26.7....not too concerned about weight gain.. Humongous meal last night for parents 50th anniversary.
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77,8 kg
Tot nu toe verloren: 12,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2883 kcal
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Vet: 82,69g | Eiwit: 177,20g | Kolhy: 382,37g.
Ontbijt: Tartinade au Bleuets, Crunchy Peanut Butter, Tartinade au Bleuets, Plantation Raw Sugar, Espresso Coffee, Sesame Seed Bagel, Greek Yogurt -Vanilla, Salerno Light Ricotta, Light Cream Cheese. Lunch: Sweet or Dark Chocolate, Honey (Canada No. 1 pure white honey), French Toast (with Low Fat 2% Milk), Cooked Green Peas (from Frozen, Fat Added in Cooking), Basmati Rice (Cooked), Meat Loaf Made with Beef. Diner: Truffles, Tzatziki Yogourt, Tomatoes, Avocados, Pork Loin (Whole, Lean Only), Tortillas Smart Blanc avec Grains Entiers (Grand). Snacks/Andere: 1% Fat Milk, All-Bran Cereal, Muslix, Pears, Coffee + 1 Milk, Oatmeal Flax Cookies, Whey Protein Isolate. meer...
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2257 kcal
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Activiteit:
Rushfit fight conditioning workout - 55 minuten, Rusten - 15 uren en 5 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,7 kg per week
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