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103 days to go
Weight down 1.2 lbs 🎉🎉🎉😁😁
And yesterday I was poorly and did virtually no activity
And ate a chocolate mini roll ( not as enjoyable as I'd hoped)
And ate some crackers
And ate a white muffin
(OH was in charge of food as I was too unwell to do it myself)
At least fir dinner, I had 2 sausages and peas, while I cooked toad in the hole and mash for the rest of the family.
Maybe I've lost weight as I did something different? .....back on plan today
Headache finally going, but cellulitis is worse as I had steroid injection on Thursday
So I'll still take it easy when I feel rough today, but feeling more positive as back on 16:8 today
Have a happy and successful weekend fs friends 😁
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79,9 kg
Tot nu toe verloren: 10,8 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Redelijk Goed.
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53 kcal
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Vet: 2,64g | Eiwit: 2,62g | Kolhy: 4,61g.
Ontbijt: Whole Milk, Black Tea. Lunch: Tap Water, Whole Milk, Black Tea. Snacks/Andere: Tap Water. meer...
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2157 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Zitten - 2 uren en 30 minuten, Rusten - 12 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,8 kg per week
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