|
swelled up
|
61,9 kg
Tot nu toe verloren: 1,6 kg.
Nog te gaan: 0,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1535 kcal
|
Vet: 85,61g | Eiwit: 132,30g | Kolhy: 51,69g.
Ontbijt: Yoplait Source Yogurt, Pancakes Chocolate with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Beatrice Sour Cream 14%, Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup. Diner: Roasted Broiled or Baked Chicken Breast, Onion (low carb), Black Olives, Skotidakis Feta Cheese, Romaine Lettuce (low carb), Cucumber (with Peel), Tomatoes, No Name Italian Dressing, Hellmann's Light Mayonnaise. Snacks/Andere: Watermelon, Atkins Advantage Chocolate Peanut Butter Bar, No Name Old Cheddar Cheese, Kirkland Signature Dry Roasted Almo (2net carbs), Saputo Friulano Cheese. meer...
|
Gewichtstoename van 3,2 kg per week
|
|
KindaSpecial's Gewicht Geschiedenis
|