|
My weight has been up and down this week, so I was expecting this morning to be no different.
But it was a good surprise to see I'm down a 1/2 pound!
The goal for this week is EXERCISE! I need to get back into the swing of things. I was just too tired last night, but tonight should be better- I woke up today having much more energy, so I should still have enough today to get moving. Hubby mentioned taking a walk today with WBC and the pups - sounds good to me! Maybe I can try and do 8 minute abs tonight too!
|
76,0 kg
Tot nu toe verloren: 2,0 kg.
Nog te gaan: 17,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1541 kcal
|
Vet: 88,52g | Eiwit: 110,63g | Kolhy: 100,21g.
Ontbijt: special k protein, flax meal, cabot yogurt, smuckers red raspberry, green tea. Lunch: Sharp Cheddar Cheese, Creamy Italian Dressing, broccoli, spinach, spicy brown mustard, whole grain tortilla, turkey ham, Belvita Blueberry Breakfast Biscuits. Diner: hunt's ketchup, cooper cheese, horseradish mustard, ground beef, oscar mayer turkey bacon, whole grain tortilla, McCain All Natural Crinkle Cut Fries. Snacks/Andere: Mild Cheddar Cheese - little chunks to go. meer...
|
|
2271 kcal
|
Activiteit:
Wandelen (Langzaam) - 3 km/h - 40 minuten, Autorijden - 1 uur, Bureauwerk - 8 uren, Rusten - 6 uren en 20 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 0,2 kg per week
|