Gewicht registratie (niet in logboek) voor 27 februari 2012
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99,8 kg
Tot nu toe verloren: 49,9 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: Slecht.
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1882 kcal
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Vet: 123,98g | Eiwit: 160,36g | Kolhy: 48,77g.
Ontbijt: creatine, Super Advanced Whey Protein Chocolate & peanut butter, Reduced Fat Finely Shredded Fiesta Blend Cheese, Fried Egg. Lunch: Ground Beef (Frozen Patties, Cooked, Broiled), Egg Beaters - Original, Shredded Cheddar Cheese, Carbquik Complete Biscuit and Baking Mix, Miracle Whip Light, Ground Flax Seed. Diner: Whole Ground Flaxseed Meal, 2% Milk Singles Sharp Cheddar, Pepperoni, Carbquik Complete Biscuit and Baking Mix, Fried Egg, Sliced Steaks, TOPS FNCY SHRP SHRD CHDR. Snacks/Andere: Miracle Whip Light, Egg Beaters - Original, Carbquik Complete Biscuit and Baking Mix, creatine, Super Advanced Whey Protein Chocolate & peanut butter, Whole Ground Flaxseed Meal. meer...
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Gewichtstoename van 2,0 kg per week
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