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So yeah its been a bad few weeks, I ate like an idiot. Gained 10 pounds and then lost most of it. I'm going back to my cut today (for real this time I swear) Ive been lucky to be close to where I was before I started eating like an ass. I have to get on this.
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118,8 kg
Tot nu toe verloren: 21,3 kg.
Nog te gaan: 25,9 kg.
Dieet gevolgd: Redelijk Goed.
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256 kcal
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Vet: 8,52g | Eiwit: 14,20g | Kolhy: 32,66g.
Ontbijt: strawberry shake slimfast. Snacks/Andere: great value diet. meer...
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Gewichtstoename van 0,2 kg per week
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