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So that's 2lb lost in 2 days - just got to keep it up!
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81,6 kg
Tot nu toe verloren: 11,4 kg.
Nog te gaan: 13,5 kg.
Dieet gevolgd: Redelijk Goed.
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1559 kcal
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Vet: 95,43g | Eiwit: 94,82g | Kolhy: 102,98g.
Ontbijt: Pret A Manger Skinny Cappuccino, Brown Sugar, Espresso Coffee, Cheddar Cheese, Butter, Egg, Sliced Ham. Lunch: Soy Sauce, Dried Whole Sesame Seeds, Japanese Pickles Tsukemono, Cucumber (with Peel), Asda Spring Onions, Radish, YO! Sushi Chicken Katsu. Diner: Lindt Lindor Milk Chocolate Ball, Mayonnaise, Heinz Tomato Ketchup, Chicken Breast, Butter. Snacks/Andere: Brown Sugar, Espresso Coffee, Cadbury Chocolate Bar, Ilchester Applewood Smoked Cheese, Waitrose British Breaded Ham. meer...
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Gewichtsafname van 3,8 kg per week
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