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99 days to go
Weight still 177.0 bit happy with that.
Had the most stressful day of my life on Monday, so my cortisol levels must be crazy.
Back on track
Feeling positive
Trying to avoid the bagels OH bought yesterday...
Philadelphia is not the same without them!
Back on track recording today.
Apols to any buddies I haven't replied to or commented...been busy catching up on missed sleep!
Have a happy and successful day fs friends xx😁
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79,8 kg
Tot nu toe verloren: 10,9 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Redelijk Goed.
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22 kcal
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Vet: 0,68g | Eiwit: 1,37g | Kolhy: 2,46g.
Ontbijt: Semi-Skimmed Milk, Black Tea, Water. meer...
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2622 kcal
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Activiteit:
Koken - 20 minuten, Bureauwerk - 8 uren, Autorijden - 1 uur, Huishoudelijk Werk - 1 uur en 50 minuten, Zitten - 1 uur, Slapen - 8 uren, Rusten - 3 uren en 50 minuten. meer...
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gewichtsbehoud
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