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swelled up
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61,9 kg
Tot nu toe verloren: 1,6 kg.
Nog te gaan: 0,7 kg.
Dieet gevolgd: Redelijk Goed.
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1657 kcal
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Vet: 47,82g | Eiwit: 87,67g | Kolhy: 48,13g.
Ontbijt: Yoplait Source Yogurt, Pancakes Chocolate with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Decaffeinated Coffee. Lunch: Chicken Leg (Skin Not Eaten), Hellmann's Light Mayonnaise, Italian Salad Dressing, Broccoli Cooked (1Cup=3.7NetCarbs). Diner: Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup, Steamed or Boiled Shrimp, Kirkland Signature Tilapia. Snacks/Andere: Kirkland Signature Dry Roasted Almo (2net carbs), Saputo Friulano Cheese, Merlot Wine. meer...
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