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I was committed in going to dinner at a chinese buffet. I did my best to pick nonfried items. The worst was an egg roll. All items were made in some kind of fat. I did use portion control but you can't put 2 oz or 4 oz. down. I knew this meal would be close to what it was. Im glad I ate light for lunch. It's a lesson as well, to stay away from chinese food! This was after a movie in which I did not get anything to snack on. Over all I feel I did well considering what I could have done. And I lost almost 2 pounds!
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118,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 47,7 kg.
Dieet gevolgd: Redelijk Goed.
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1172 kcal
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Vet: 46,70g | Eiwit: 58,08g | Kolhy: 137,66g.
Ontbijt: cream, splenda, coffee, water, oatmeal, lemon water. Lunch: chicken sandwich. Diner: virgin coconut oil, scrambled eggs. Snacks/Andere: nonfat yogurt. meer...
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3239 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur en 3 minuten, Rusten - 14 uren en 57 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 5,7 kg per week
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