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3:30am On my way to the Gym having to get a early start this Morning because of juror summons...It threw me off track yesterday had intended to go after duty,just didn't feel like it so I'm gonna get it in before Today... :) Have really been surprised at how the weight is'z coming down and I haven't been Hungry.
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114,8 kg
Tot nu toe verloren: 3,1 kg.
Nog te gaan: 12,8 kg.
Dieet gevolgd: Redelijk Goed.
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1220 kcal
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Vet: 19,93g | Eiwit: 43,96g | Kolhy: 218,04g.
Ontbijt: Water, Honey & Oats Medley, Fat Free Skin Milk, Sugar Free Hot Cocoa, Banana. Lunch: Water , Smart White, Easy Fries, Microwave Ready Crinkle Cut, Chipotle Turkey Breast, Sauerkraut, Fat Free Swiss Cheese Singles, Fat Free Thousand Island Dressing, Water . Snacks/Andere: Kiwi Lemonade, Shortbread Cookies, plum. meer...
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4080 kcal
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Activiteit:
Fitnessapparaat (Matig) - 1 uur, Cardio Fitness - 15 minuten, Circuit Training (Basisvormen van Bewegen) - 30 minuten, Rusten - 14 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,5 kg per week
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