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Dropped 500g yesterday but had to fast over last few days for hospital procedure so I expect this loss I've had last few days will adjust when I get back home. Happy to be in the 70's again though. Haven't been this weight since the late 80's or early 90's.
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79,3 kg
Tot nu toe verloren: 16,4 kg.
Nog te gaan: 9,3 kg.
Dieet gevolgd: Redelijk Goed.
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567 kcal
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Vet: 18,68g | Eiwit: 38,89g | Kolhy: 61,56g.
Lunch: Avocado, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Chicken Breast, White Bread. Diner: Carrots, Broccoli, Green String Beans, Beef stew. Snacks/Andere: Tea with Milk. meer...
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Gewichtsafname van 3,5 kg per week
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