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:(
Same after 3 days
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80,3 kg
Tot nu toe verloren: 4,3 kg.
Nog te gaan: 10,3 kg.
Dieet gevolgd: Redelijk Goed.
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1198 kcal
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Vet: 79,15g | Eiwit: 60,30g | Kolhy: 65,11g.
Ontbijt: Ground Beef & Spinach & Tomato & Mozzarella Egg Bake. Lunch: Trader Joe's English Cucumber, Tomatoes, Trader Joe's Authentic Greek Feta in Brine, Taylor Farms Shredded Iceberg Lettuce, Trader Joe's Hass Avocado, Kraft Olive Oil Vinaigrette Italian. Snacks/Andere: Kirkland Signature Marcona Almonds, Prima Della Black Angus Roast Beef, Dunkin' Donuts Glazed Chocolate Cake Munchkin. meer...
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gewichtsbehoud
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 Reacties
Don't panic, your body will be resting, taking stock and then you'll lose some. Try mixing up things like when you eat your main meal and stuff like that.
12 mei 17 door lid: minitata
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Well, I did not eat bagels and the birthday cake in the office for what it is worth :) I am proud of myself not to eat my disappointment.
Thanks guys, I will stay on track!
12 mei 17 door lid: Bemusedmarble
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Well done. You're looking after yourself!!
12 mei 17 door lid: minitata
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I know the feeling!
Celebrate the victories that aren't on the scales ..you're learning a whole new healthy life 😁
Keep going xx
12 mei 17 door lid: poppycom
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Control is a win. Track EVERYTHING! Get a handle on what you are putting in your mouth and how it may be affecting your body. The timing hours with your sleep and stress schedule, supplements, meditation, exercise, medication, what relaxes you and makes you happy and laugh? It all feeds into a healthy sustainable lifestyle.
12 mei 17 door lid: smprowett
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Good advice from Smprowett! Especially the laugh!
12 mei 17 door lid: Horseshu1
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Probably the Bertucci lunch. Stay on track and tomorrow will be better😉
12 mei 17 door lid: Mistybenner
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Oh and better than a gain!👍🏻
12 mei 17 door lid: Mistybenner
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12 mei 17 door lid: Yourpissingmeoff
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You are doing just fine....tomorrow may be a payday!
12 mei 17 door lid: 2227Gwen
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