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Back on the wagon... again. Writing down foods is key, I think, and Geoff showed me a cool iPhone app to help. So maybe I'll experiment with that, although I really am partial to paper!
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98,4 kg
Tot nu toe verloren: 26,3 kg.
Nog te gaan: 25,9 kg.
Dieet gevolgd: Niet Toepasbaar.
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1674 kcal
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Vet: 38,54g | Eiwit: 74,40g | Kolhy: 260,51g.
Ontbijt: granola dark chocolate omega, strawberries, milk. Lunch: fruit bar, PC tikka masala, kashi granola chocolate coconut. Diner: celery soup, rice, chicken, chicken. Snacks/Andere: chocolate cookie, celery, bread, coffee. meer...
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Gewichtstoename van 0,2 kg per week
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