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Man - These last 10 pounds are not coming off at ALL!
I haven't changed my diet/food/eating habits for the past 2 months!
Maybe that's what I need to do, change up my routine..
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90,3 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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900 kcal
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Vet: 10,09g | Eiwit: 25,57g | Kolhy: 171,19g.
Ontbijt: coffee mate hazelnut fat free, Coffee. Lunch: smart ones three cheese ziti, Raymundo's - Fruit-N-Gel, red delicious apple, yoplait light yogurt. Snacks/Andere: water. meer...
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2441 kcal
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Activiteit:
Bureauwerk - 3 uren, Wandelen (Stevig) - 5,5 km/h - 30 minuten, Slapen - 11 uren en 30 minuten, Rusten - 9 uren. meer...
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Gewichtsafname van 0,1 kg per week
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