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96 days to go
So I had 4 crackerwheat yesterday..they're now in the cupboard where I can't see them
I buttered 2 crakerwheat and was about to eat them, when u came out of my carb-craving trance and binned them! Tho to be fair, I wasn't that awake and in a lot of pain.. I flicked the switch on the iron ( standing next to the kettle on the worktop) and wondered why it didn't heat the water for my cuppa. Oh dear☺️
And a piece of potato and dumpling with my stew
So carbs defo don't agree with my scales 😱
But hey, I knew that already!
Had a blissful hot bath for an hour... back is very sore and I'm going prom dress shopping all day with my eldest daughter and her best friend..
So onwards with the painkillers and capsicum cream
Really excited!
And I'll definitely be doing plenty of walking and standing today 😁
Have a great Saturday fs friends x
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79,0 kg
Tot nu toe verloren: 11,7 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
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802 kcal
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Vet: 44,69g | Eiwit: 39,11g | Kolhy: 73,46g.
Ontbijt: Tesco Semi-Skimmed Milk, Black Tea, Water. Lunch: Buxton Still Natural Mineral Water, Black Tea. Diner: Coca-Cola Diet Coca-Cola (500 ml), Morrisons Mini Corn Cobs, Mayonnaise, Tesco Little Gem Lettuce, Tomatoes, Tesco Quarter Pound Beef Burger. Snacks/Andere: Cravendale Semi Skimmed Milk, Black Tea, White Bread (Home Recipe or Bakery), Daddies Brown Sauce, Flora Butter, Wall's Skinless Sausages. meer...
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3085 kcal
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Activiteit:
Koken - 30 minuten, Winkelen - 6 uren, Autorijden - 1 uur en 30 minuten, Zitten - 4 uren en 45 minuten, Huishoudelijk Werk - 1 uur en 55 minuten, Slapen - 8 uren, Rusten - 1 uur en 20 minuten. meer...
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Gewichtstoename van 1,9 kg per week
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 Reacties
Well done on binning the crackerwheat. Have a good day
13 mei 17 door lid: minitata
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Thanks minitata.. just shows me how ingrained my carb craving is, although at least I don't enjoy sweet stuff anymore. Hope u have a good Saturday too x
13 mei 17 door lid: poppycom
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I hope your pain eases and you have a wonderful time shopping! Don't beat yourself up over little things...slips happen but the important thing is to recognize them and stop before it gets out of hand and you did that, CONGRATS! I am fighting depression right now and struggling and need to take my own advice lol. *hugs* hope you have a blessed and safe day!
13 mei 17 door lid: Jadsl
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Carbs are insidious beasts. I've noticed that if I allow myself to indulge one day, it takes a good 3 days of fighting cravings to get back on track. I hope you have fun shopping!
13 mei 17 door lid: mskestrela
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Same as Mskestrela. I don't buy or bake the stuff=carby, white stuff. I've worked too hard to slide back now. One day of bliss=5 days of wanting more. I would clean the pantry out as clean as you can get it without upsetting the others in the house. Doing great!
13 mei 17 door lid: CCbabcock
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Carb craving trance ...just love that phrase 😱
13 mei 17 door lid: Mrs Maths
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Mrs M.. that was definitely a true description !! How else could I explain being so fixated on getting carbs on waking up that I turned on the iron to make a cuppa ☺️☺️😂😂
Thanks all 😁
14 mei 17 door lid: poppycom
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thanks all who are fighting the carb cravings with me...good to know im not alone and learn from your experiences too x
14 mei 17 door lid: poppycom
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